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The Athletic Club

of Overland Park
13 Nov 2017

3 Reasons That Prove Breakfast Is The Most Important Meal of the Day

It has been said many times before, “breakfast is the most important meal of the day”, but no one ever really tells you why.

Below are three different reasons why breakfast really is the most important meal of the day!

Number One:

  • A morning meal helps energize your body
    • A good and solid breakfast will help you tackle the morning by giving your body the necessary fuel to start the day and keep you going until lunch

Number Two:

  • A nutritious breakfast reduces risk for overeating later in the day
    • Filling your body in the morning will keep you from grabbing snacks throughout the day and keep you fuller longer!

Number Three:

  • A morning meal helps your brain as well
    • Eating a healthy breakfast allows you to have higher concentration. If your body is full your mind is not thinking about your next meal or hunger pains allowing you to be more productive!

So the next time you think about skipping breakfast, think about these things and grab something healthy and refreshing to start your day off right!