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10 May 2017

12th Annual Fireworks Racquetball Shootout

Our 12th Annual Fireworks Racquetball Shootout is coming up! Join us June 17th for a fun one-day racquetball shootout! Divisions include men, women, mixed, juniors, singles and doubles. Tournament: 12th Annual Fireworks Racquetball Shootout Tournament Director: Mike Wedel Date: June 17, 2017 Time:  9:00 AM Price: Check the tournament website for more information on pricing! Location: The Athletic Club Register: Register online HERE Lunch and dinner will be provided for participants. You can also purchase food and drinks in our own Courtside Fresh Grill and Bar! Come out and have some fun!
10 May 2017

Badminton Tournament 2017

India Association of Kansas City (IAKC) is a non-profit volunteer umbrella organization that represents all sister organizations and nonprofit organizations of the community of Indian heritage in the State of Kansas and Greater Kansas City. IAKC provides information to people about the Indian community, and holds many events which are open to the public. This year, we are conducting a Badminton Tournament on July 16th 2017 at 9 AM. Categories are: Men Doubles, Women Doubles and Kids Singles. The registration will start by late June or early July. Check out IAKC.org for detailed and updated information on this tournament and other sports events we conduct yearly. Registration and Payment can be done through the site once the registration opens. If...
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10 May 2017

2017 Kansas State Doubles Racquetball Tournament

The 1st Annual Kansas State Doubles Racquetball Tournament is coming up! Join us August 19th for a fun one-day racquetball shootout! This is a doubles only tournament. Tournament: 2017 Kanas State Doubles Racquetball Tournament Tournament Director: Mike Wedel Date: August 19, 2017 Time:  8:00 AM Price: Check the tournament website for more information on pricing! Location: The Athletic Club Register: Register online HERE Lunch and dinner will be provided. Be sure to join us for the After Party in the Courtside Fresh Grill & Bar following tournament play!
5 May 2017

Success Story- Mike Stone!

Spreading the Love with Group Fitness It’s been four years since I dropped over 50 pounds. Best of all, I’ve been able to keep it off with the help of my friends at the Athletic Club of Overland Park. I’m constantly reflecting back on that day Laura and Melissa visited my company peddling corporate memberships. I’m very fortunate they came to me as I can assure you I wasn’t in the market for a gym membership. I shudder to think what shape I would be in now if they hadn’t. Sometimes you just need someone to believe in you and help you take the first step. A few months after joining, I quickly discovered that the group fitness classes were...
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3 May 2017

Summer Luau!

The Athletic Club Summer Luau The pool bubble is coming down so come celebrate with us! Join us by the pool on May 19th from 4:00 – 8:00 PM Food Specials $7.00 Burger from the grill with a bag of chips Drink Specials: $2.50 Domestic Bottles $5.00 Glass of Wine $7.00 Sangria $7.00 Adult Ocean Water Free lemonade and cookies provided!
25 Apr 2017

Memorial Day Club Hours & Group Fitness Schedule

The Athletic Club is open limited hours on Memorial Day! We hope you all have a wonderful holiday! Memorial Day: Monday, May 29th Club Hours: 8:00 AM – 2:00 PM Courtside Grill: Closed Play Zone: Closed Group Fitness Classes: 8:30- 9:30 AM: Muscle Works 9:30- 10:30 AM: Aquarobics 9:30- 10:30 AM: Zumba 10:30-11:00 AM: Ripped Abs
28 Mar 2017

2017 Kansas City Table Tennis Spring Open

Kansas City Table Tennis will be holding a 2-Star USATT sanctioned tournament at the Athletic Club of Overland Park! This tournament will be held on April 29th and 30th and will have 12 different event groups. Player’s ratings will be pulled from USATT website on March 25th, if they have one, and this will be used to rate the players for the tournament. All unrated players will be seeded by the tournament committee otherwise. Matches will be played to the 11 points and be the best 3 of 5 games win and semi-final/finals of the Open will be best 4 of 7 games. There will be $2000 in prize money! To sign up today to you can fill out the...
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7 Feb 2017

Handball Basics

Handball is a very difficult sport in which it requires one to move all around the court reaching to hit the ball at different angles. Similar to racquetball, Handball is played on the same court but can be played with a variety of walls depending on the site in which you are playing, although most will be the same as racquetball with four walls. The rules of handball are played just like racquetball with the differences coming in how you hit the ball, the weight and size of the ball, gloves used, etc. Instead of using a racquetball to hit a light mid-sized ball, handball requires you to use the palm of your hand to open hand hit the ball...
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7 Feb 2017

Over-training Your Muscles with Weight Lifting?

Do you do the same weight lifting routines everyday? Do you often wonder if you have been over-training your muscles? When lifting weights you should generally give yourself a day of rest in between each time you lift that area of the body. Your muscles will heal up and you will feel much stronger the next time that you exercise. This also will not make you feel as sore if you space out your lifting and you will have time to do the things that you want to do. Mixing in cardio with your weight lifting throughout the week is a great way to pick up another workout exercise on the days you aren’t lifting weights and gives you the...
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