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4 Aug 2016

PiYO at TAC!

Attention All Athletes, Dancers, Yogis, Gymnasts, Gym Lovers, and People who just like to have fun! Are you looking for an amazing cross training option that will mold, sculpt, tone, and tighten your whole body all while increasing your flexibility? PiYo is the program for you! PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small. This class moves at a fast pace to fun, energetic music. Check out some more about PiYo below! Uniqueness PiYo is different than other yoga and Pilates blends in many ways. While it does blend together these two...
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25 Jul 2016

Inversion Immersion Yoga Workshop!

Join us for a fun Inversion Immersion Yoga Workshop taught by Amy Black! Founder and owner of Core Wellness Yoga and former yoga specialist to Kansas City’s own Sporting KC, Amy Black has a deep desire for sharing, teaching, and modeling a yogic lifestyle to her students. She has taught yoga for more than 10 years, and believes that the learning—the growing—never stops. She is committed to sharing these ideals with her students, while also embracing the idea that sometimes letting go, having fun, and stepping outside of the “boundaries” is healthy too! Amy loves helping others understand more about their true, authentic selves. She believes the key to loving and knowing yourself can be discovered through yoga, meditation, and...
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18 Jul 2016

Partners in Crime (or Fitness)

Do you want to get fit? Are you interested in maximizing your results? Do you enjoy hanging out with your friends, laughing, smiling, and having a good time? If you answered yes, then grab your bestie and head on over to The Athletic Club and attend one of our many group fitness classes! “In my 10 years of experience evaluating what creates long-term health-and-fitness success, the single most important factor is having a support system,” says Wayne Andersen, MD, co founder and medical director of Take Shape for Life, a nationwide health and lifestyle coaching program based in Owings Mills, Md. What better support system and work out buddy than your shopping buddy, high school bestie, or your true love?...
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18 Jul 2016

11th Annual Summer Sizzler Racquetball Shootout!

Our 11th Annual Summer Sizzler Racquetball Shootout  is coming up soon! If you already play and want to see how your game stacks up against others in the racquetball community consider registering for the Summer Sizzler Shootout Racquetball Tournament August 13, 2016. This is a fun one day tournament played in round robin format. Divisions for men, women, mixed, singles and doubles are available. Find out more about the tournament here. Tournament: 11th Annual Summer Sizzler Racquetball Shootout Tournament Director: Mike Wedel Date: August 13, 2016 Time:  9:00 AM – 5:00 PM Price: Check out the tournament website for a complete list of prices Location: The Athletic Club Register:  Register on the tournament website!
22 Jun 2016

POUND Training at The Athletic Club!

Have you heard of the popular exercise format, POUND? We are excited to announce that The Athletic Club is hosting an instructor training for anyone interested in becoming certified to teach POUND! Date: June 26 Time: 8:00 AM – 4:00 PM Place: The Athletic Club of Overland Park Cost: Early birds can register for just $249.00! Sign Up: Sign up online at https://poundfit.com/instructor-training/ Would you like more information or have questions? Email Desiree at [email protected] Check out this high-energy format: