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28 Dec 2015

New Overland Park Group Fitness Classes!

Two new Overland Park group fitness classes coming to The Athletic Club this in the New Year! AQUA ZUMBA: Perfect class for anyone interested in adding a low-impact, high-energy aquatic exercise to their fitness routine.  Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Tuesdays, 9:00 AM – 10 AM with Zoey ZUMBA STEP: Looking to strengthen and tone your legs and glutes? Step right up.  We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.  Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs. Thursdays, 9 AM – 10 AM with...
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28 Dec 2015

The Athletic Club Biggest Loser Contest

The Athletic Club is having our very own Biggest Loser contest! This will last 3 months and anyone can enter for free! The contest runs January 4th – March 31st. To register, CLICK HERE! There will be periodical weigh-ins. The first weigh-in is January 4th from 8:00 AM – 5:00 PM at the front desk. If you can’t make this time, contact us to make other arrangements. Individuals can enter on their own for a chance to win a free month of membership and a prize from the Pro Shop. Teams of four may also enter. All members of the team will win a free month of membership and a prize from the Pro Shop. The individual and team who lose the most...
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23 Dec 2015

Gym with Child Care in Overland Park

Are you looking for a gym with child care? Look no further! The Athletic Club offers child care in our Play Zone 6 days a week! The Play Zone offers a fun, safe place for children to go while their parents are able to use the fitness facilities. What is there to do while in Play Zone? Lots! Play with toys Read a book Color a picture Play on the playground Paint Do arts and crafts Watch a movie Play a video game Interact with other children Play a game Sing and dance Children can do all of that and more! The Play Zone staff allow children to play independently but also offer them a chance to do things such as...
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23 Dec 2015

New Year’s Eve & New Year’s Day

The Athletic Club is open limited hours on New Year’s Eve and New Year’s Day. We hope you all have a fun and safe holiday! New Year’s Eve- December 31, 2015 Club Hours: 5:30 AM – 6:00 PM Courtside Grill: Closes at 6:00 PM Play Zone: Closes at 1:15 PM Group Fitness Classes Abs & Intervals with Leslie: 9:00 AM – 10:00 AM Boot Camp with Leslie: 10:00 AM – 11:00 AM   New Year’s Day- January 1, 2016 Club Hours: 8:00 AM – 2:00 PM Courtside Grill: Closed Play Zone: 9:30 AM – 12:30 PM (By appointment only- limited space available) Group Fitness Classes Muscle Works with Monica: 8:30 AM – 9:30 AM Cycle with Monica: 9:30 AM –...
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22 Dec 2015

New Year’s Health Tips from Overland Park Gym

Looking for health motivation this New Year? Check out these tips from Overland Park gym, The Athletic Club! Think about your motivation- Go beyond just losing weight. Think about why you want to lose weight. Set goals- Decide on one or two goals that you would like to accomplish. Make these goals realistic and short term. Think ahead- Deciding on a resolution or goal last minute can cause you to make a hurried goal that isn’t well thought out. Be accountable- Make yourself accountable by joining a Facebook group, telling your friends and coworkers, or posting on social media. Use technology- Take advantage of free apps such as MyFitnessPal or use an activity tracker to help you reach your goals. Think long...
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9 Dec 2015

All About Overland Park Group Fitness

Overland Park group fitness classes are a great way to get in shape and have some fun! The Athletic Club offers over 60 group fitness classes each week! Group fitness classes are a great way to get a kick-start on your fitness journey. Members find that classes are a great way to keep their motivation going. Instructors are encouraging and are great about giving modifications for those who aren’t able to do certain exercises. Group fitness classes also feature fitting motivating/relaxing music, depending on format. Not to mention, members often find when they start attending a class and socializing with others, they feel accountable to go on the weeks when they would rather not. Peers in the classes are great at encouraging...
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8 Dec 2015

Overland Park Basketball at TAC!

Are you looking to switch up your fitness routine? The Athletic Club has the perfect thing for you: Overland Park basketball! We offer pick-up games 5 days a week! Basketball is not only fun, it also offers a number of benefits to participants. Basketball can burn between 600 – 700 calories an hour! It is great way to improve your balance as well as coordination.Playing basketball can help build endurance over time. Participants also benefit from increased concentration. Would you be interested in meeting some new people? Well, basketball might just be for you. Basketball is very much a social sport. Open play times at The Athletic Club allows members to play a game with new people! Basketball also teaches...
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3 Dec 2015

Upcoming Holiday Hours

The Athletic Club will be open the following times for the upcoming holidays. We want to wish you all happy celebrations and safe travels this holiday season! Christmas Eve (December 24, 2015): Club Hours: 8:00 AM – 2:00 PM Courtside Grill: Closed Play Zone: Closed Christmas (December 25, 2015): Facility: CLOSED New Year’s Eve (December 31, 2015): Club Hours: 5:30 AM – 6:00 PM Courtside Grill: Closes at 6:00 PM Play Zone: Closes at 1:15 PM New Year’s Day (January 1, 2015): Club Hours: 8:00 AM – 2:00 PM Courtside Grill: Closed Play Zone: Open 9:30 AM – 12:30 PM (By appointment only)
3 Dec 2015

Lower Your Cholesterol with Tips from Kansas City Fitness Center

Did you notice higher cholesterol on your recent check up? What can you do to lower your cholesterol? An easy way to lower your cholesterol is to incorporate some new foods into your diet. Check out some tips to lower your cholesterol from Kansas City fitness center, The Athletic Club. Avocado- Avocado can help your body to absorb less cholesterol because it is packed with dietary fiber. Avocado can decrease your LDL cholesterol by as much as 13 and a half mg/dL! Strawberries- Strawberries are high in fiber which contributes to their ability to lower cholesterol LDL levels. They also contain anthocyanins which are also thought (not yet proven) to lower LDL. Grapefruit- Grapefruits (especially Red) are high in antioxidants and...
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1 Dec 2015

Kansas City Squash Open Play & Clinics!

We are excited to announce we will have FREE  Kansas City Squash Open Play on Wednesday evenings and FREE Kansas City Squash Clinics on Saturday mornings at The Athletic Club of Overland Park! The fun starts December 2nd! Squash Open Play & Clinics are open to the public as well as all members. The good news gets even better! We are also providing rackets, balls, and eye wear for anyone who doesn’t have their own! What you need to know about Kansas City Squash Open Play: What: Open Play for Squash Who: Everyone interested in squash! How much: FREE for members and non-members. When: Every Wednesday at 7:00 PM What you need to know about Kansas City Squash Clinics: What: Squash Clinics Who: Everyone interested...
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