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27 Apr 2016

New Overland Park Group Fitness Instructor

Meet our new Overland Park group fitness instructor, Katie Metzger! Katie moved to Kansas City in 2005 to attend the University of Missouri, Kansas City from which she graduated with a BFA in Dance with an emphasis in ballet and modern. Throughout her dance career Katie has worked with many companies including the Slaughter Project, Wylliams/Henry Contemporary Dance Company, and Quixotic. She is currently a dancer, choreographer, and the Rehearsal Director for Kacico Dance. Fitness holds a large place in Katie’s heart. “I have always been an avid gym and fitness participant. After the birth of my daughter in 2010, I decided to broaden my teaching skills to include both dance and fitness classes. I have taught a wide variety of...
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26 Apr 2016

Group and Private Swimming Lessons Summer 2016

Swimming Lessons with Rochelle Summer 2016 Schedule I am pleased to offer group swim lessons for ages 3-12 years in addition to private lessons at The Athletic Club of Overland Park. Class sizes are limited to 4 participants for younger levels and 5 participants for more experienced swimmers this is to insure the most quality instruction. Sessions   Prices Monday-Thursday (8 lessons) $90 Tuesday & Thursday (4 lessons) $45 Private Lessons start at $30 per session For more information or to register for a session contact Rochelle Hartstrom at [email protected] Learn to Swim Levels   -Rochelle Hartstrom
18 Apr 2016

New Group Fitness Classes at The Athletic Club!

By popular demand, we have added more Kickboxing classes to accommodate more members! Tuesdays: 4:30 – 5:30 PM & 5:30 PM – 6:30 PM, with Razak Thursdays: 4:30 – 5:30 PM & 5:30 PM – 6:30 PM, with Razak In addition, we are adding a new format- Insanity! Fridays: 12:00 PM – 1:00 PM, with Katie  
24 Mar 2016

Early Morning Kansas City Group Fitness Class

Why should you check out an early morning Kansas City group fitness class? There are lots of reasons but here are just a few! You get it out of the way. You don’t have to worry about it all day because it’s already done. You might find they are less crowded in the morning! You will have more time to spend with loved ones because your evenings are free. You will be less inclined to skip a class because you won’t have as many obstacles in your way. Not only that, but here are a few reasons people who wake up early can have happier, healthier lives! You could have an advantage in the workplace- you’ll be more focused and better at...
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11 Mar 2016

Healthy Items at Kansas City Gym’s Cafe

We all know Kansas City Gym, The Athletic Club, offers a great atmosphere and facility to get your workout in. What you might not know is our very own Courtside Fresh Grill & Bar offers a number of healthy pre or post-workout food options! Fresh salads- Choose from options like grilled chicken, seasonal, and cobb salads for a yummy take on your typical salad! Smoothies- We make smoothies with fresh ingredients to your liking! You can choose from a number of fresh fruits, spinach, nut butter, almond milk, orange juice, and your choice of protein flavor. Hummus plate- Try our hummus plate with fresh veggies and delicious hummus. Soups- Mollie makes fresh, 100% homemade soups on Tuesdays & Thursdays. She...
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10 Mar 2016

Wine at Overland Park Gym!

Not only is Overland Park gym, the Athletic Club a great place to work out, Courtside Fresh Grill & Bar also features a fantastic selection of wines! Take a look at some of the great wines we have to offer! Aubrey Vineyards is a family owned and operated winery and vineyard, from south Overland Park, Kansas. They are working diligently to help revive the wine industry that once flourished in the Overland Park area during the 19th century. Their small batches of premium, hand-crafted wine captures this native, pioneering spirit. Aubrey Vineyards invites local wine drinkers to experience modern Midwestern wine making at its best. Aubrey Vineyards wines available at Overland Park gym, The Athletic Club: Apple Wine Chardonnay Cabernet Sauvignon...
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4 Mar 2016

New Overland Park Group Fitness Class!

The Athletic Club has added a new Overland Park group fitness class to our schedule! Join us Mondays from 5:45 AM – 6:45 AM for Cycle with new instructor Kevin! Cycle is a great workout! In our cycle classes you will utilize various drills to keep your body guessing and burning calories long after tho workout is over. Check out some great things about Cycle classes! They give you energy- Spin classes are often upbeat and really get you pumped during class! Burn extra calories- Doing intervals light and heavy resistance helps to increase the number of calories you burn. Get pumped up- Listening to the upbeat music will help you to keep a good pace. Work more than legs- Different...
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1 Mar 2016

Overland Park Pickleball Info from TAC

Overland Park pickleball has come to the Athletic Club! What is Pickleball you may ask? Pickleball is the fastest growing sport in America today! Overland Park pickleball is a sport that people of various ages and levels of skill can have fun with! Pickleball is a combination of different parts of badmintion, ping-pong, and tennis. It can be played on a court either inside or outdoors. It is played with a plastic hollow ball and a pickleball paddle. Pickleball was started in 1965 by 3 men, Bill Bell, Joel Pritchard, and Barney McCallum who wanted to create something different for their children to do. Over time, pickleball has evolved and gained popularity. A pickleball court can be easily set up...
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