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2 Oct 2015

Why It’s Great Missouri to Join the Athletic Club!

It’s never been easier in Missouri to join the Athletic Club of Overland Park! The Athletic Club of Overland Park is proud that it is able to welcome new members into our community every single day. When you join the Athletic Club of Overland Park you are not just joining a gym. You are joining a community, a group of friends, and a family. The Athletic Club’s Courtside Café is just one of the many areas of the club where members gather and spend quality time together. In this area of the club members develop strong relationships with the Athletic Club staff and with fellow members. On any given day stepping into the Courtside Café reveals members playing cards, eating...
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2 Oct 2015

Fitness in Kansas is Fun at the Athletic Club of Overland Park

The Athletic Club of Overland Park can help you reach your ideal level of fitness in Kansas. Getting to your ideal level of fitness in Kansas has never been easier thanks to the many resources offered to members at the athletic club of Overland Park. Getting fit is almost effortless at the Athletic Club of Overland Park because of one main reason: we give you options! Just as each person is different, every person has a different area they need “training” in in order to reach their ideal level of fit.   1. Personal Trainer : Some members need guidance in their exercise, to accommodate them the Athletic Club of Overland Park offers a variety of personal training options. (To...
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2 Oct 2015

The Athletic Club provides Cardio near Lenexa: Why Cardio Matters

From treadmills to zumba the Athletic Club of Overland Park offers of variety of of options for access any variety cardio near Lenexa. Cardio is a great form of exercise for inducing a thumping heart and breaking a sweat, but do you really know why it is so important for your physical health? The Athletic Club is here to help, with some fun facts about how cardiovascular exercise can change your life! Heart – Cardiovascular reduces the risk of heart disease. As the number one killer in America, heart disease deserves to be taken seriously. In addition to eating right and sleeping well cardio exercise is extremely important in fighting heart disease.   Lungs- Cardiovascular exercise increases your lung capacity,...
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2 Oct 2015

Success at The Athletic Club

Thanks to The Athletic Club, I am back to looking and feeling as energized as I did when I joined my first gym at age 19. I am as energized as I was teaching aerobics classes at age 25, which was more than half my life ago – I will be 52 years old on March 27th. I’m blessed to have the means to work out at The Athletic Club of Overland Park as often as possible in order to reach my goals. I recently bought a bikini for this summer and can’t wait to wear it!!! For the past nine years I have suffered chronic plantar fasciitis on both feet. It took multiple medical efforts to try to alleviate...
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2 Oct 2015

Kansas City Badminton Leagues

The Athletic Club of Overland Park Kansas is your new home for Kansas City badminton leagues and badminton tournaments. From all over Kansas City, players meet at The Athletic Club to play their beloved sport year around. Play is open to all levels of competition, from junior to beginner to advanced. There are also contacts at The Athletic Club that are happy to assist you or your child in private lessons or group lessons. Call us to find out more information about, or to schedule, a badminton lesson. Badminton players are scheduled for organized play on Friday: 6:00p-9:00p, Saturday : 10:00a-2:00p, and Sunday : 2:00p-7:00p. However, there are other unofficial times during which many of the Kansas City Badminton league...
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18 Sep 2015

Athletic Club- State of the Art Gym in South Kansas City

The Athletic Club of Overland Park is a state of the art workout facility and gym in South Kansas City. Our air conditioned gym in South Kansas City houses a wide array of workout machines, including, but not limited to: Cardio Theater and weight training Enjoy The Athletic Club’s extensive variety of weight equipment, including traditional free weights and circuit machines. The Cardio Theatre is a favorite among members, featuring over 35 pieces of cardiovascular equipment with XM satellite radio plug-ins at every machine and 10 HDTVs. Handball, Racquetball, and Court Sports We are proud to offer the Midwest’s finest court-sport facilities equipped with 15 racquetball / handball courts. As the host of several local, national and international tournaments and...
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18 Sep 2015

8 Reasons Yoga in Kansas City is Great

The Athletic Club of Overland Park offers yoga in Kansas City 6 days a week. Yoga originated in ancient India and didn’t start to become popular in the United States until about the 1930s. However, yoga’s popularity really started to take off in the 1960s we pop-culture icons (such as the Beatles) started practicing it. With all of the incredible health and fitness benefits yoga has to offer it is no wonder that now yoga is essentially a sensation in the United States. Thanks to the Huffington Post the Athletic Club of Overland Park is able to bring you 8 reasons why yoga is great for you! 1. Lowers stress and improves your mood – meditation techniques used during yoga...
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15 Sep 2015

Kansas City Racquetball Lessons at TAC

Kansas City racquetball lessons can be found at The Athletic Club! Racquetball is a lifetime sport, that people of various fitness levels can play! There are many reasons to take a lesson in racquetball. You could be new to the sport or just wanting to hone your skills. Whatever your reason, The Athletic Club is here to support your needs! Our racquetball coaches are highly ranked in the sport! They’re ready to teach juniors, beginners, and even seasoned semi-pros! With a combined 15 racquetball courts, The Athletic Club of Overland Park is the perfect facility for Kansas City racquetball lessons! Find out a little about our outstanding coaches! Larry Winn: Certified from 1997 through 2016 as an Advanced Instructor with...
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15 Sep 2015

51st Annual Heart of America Handball Tournament

Join us the weekend of October 2nd – 4th for the 51st Annual Heart of America Handball Tournament! Start times will be available online or by phone after 4 PM on Thursday, October 1st. For a list of divisions, complete pricing information, and online registration, visit the official handball tournament site here. Entry fees are $55 per player for the first event and $20 per player for the second event. For juniors, entry fees are $25 and $5 respectively. Cash prizes will be awarded in open events and awards will be for first and second places in all other divisions. There will be lunch and dinner served on Saturday to participants.  All players will receive a free tournament shirt. The entry...
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15 Sep 2015

Dancing at Overland Park Fitness Center!

We are dancing at Overland Park fitness center, The Athletic Club! You should be too! Is dancing not your thing? Well, dancing is more than meets the eye- there may be enough reasons here to convince you to let the rhythm sink in. Science has shown that music and dancing develops and activates specific substructures of the brain, more specifically substructures in the the left hemisphere.  Movement to music has the following benefits to adults: Increases o   Flexibility o    Heart health o    Muscular strength o   Weight loss o   Bone density o   Coordination and balance o   Memory o   Confidence/Social network o   Overall enjoyment o   Resistance to diseases such as diabetes, heart disease, osteoporosis, various cancers Where can you find dancing that...
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