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9 Dec 2015

All About Overland Park Group Fitness

Overland Park group fitness classes are a great way to get in shape and have some fun! The Athletic Club offers over 60 group fitness classes each week! Group fitness classes are a great way to get a kick-start on your fitness journey. Members find that classes are a great way to keep their motivation going. Instructors are encouraging and are great about giving modifications for those who aren’t able to do certain exercises. Group fitness classes also feature fitting motivating/relaxing music, depending on format. Not to mention, members often find when they start attending a class and socializing with others, they feel accountable to go on the weeks when they would rather not. Peers in the classes are great at encouraging...
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8 Dec 2015

Overland Park Basketball at TAC!

Are you looking to switch up your fitness routine? The Athletic Club has the perfect thing for you: Overland Park basketball! We offer pick-up games 5 days a week! Basketball is not only fun, it also offers a number of benefits to participants. Basketball can burn between 600 – 700 calories an hour! It is great way to improve your balance as well as coordination.Playing basketball can help build endurance over time. Participants also benefit from increased concentration. Would you be interested in meeting some new people? Well, basketball might just be for you. Basketball is very much a social sport. Open play times at The Athletic Club allows members to play a game with new people! Basketball also teaches...
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3 Dec 2015

Upcoming Holiday Hours

The Athletic Club will be open the following times for the upcoming holidays. We want to wish you all happy celebrations and safe travels this holiday season! Christmas Eve (December 24, 2015): Club Hours: 8:00 AM – 2:00 PM Courtside Grill: Closed Play Zone: Closed Christmas (December 25, 2015): Facility: CLOSED New Year’s Eve (December 31, 2015): Club Hours: 5:30 AM – 6:00 PM Courtside Grill: Closes at 6:00 PM Play Zone: Closes at 1:15 PM New Year’s Day (January 1, 2015): Club Hours: 8:00 AM – 2:00 PM Courtside Grill: Closed Play Zone: Open 9:30 AM – 12:30 PM (By appointment only)
3 Dec 2015

Lower Your Cholesterol with Tips from Kansas City Fitness Center

Did you notice higher cholesterol on your recent check up? What can you do to lower your cholesterol? An easy way to lower your cholesterol is to incorporate some new foods into your diet. Check out some tips to lower your cholesterol from Kansas City fitness center, The Athletic Club. Avocado- Avocado can help your body to absorb less cholesterol because it is packed with dietary fiber. Avocado can decrease your LDL cholesterol by as much as 13 and a half mg/dL! Strawberries- Strawberries are high in fiber which contributes to their ability to lower cholesterol LDL levels. They also contain anthocyanins which are also thought (not yet proven) to lower LDL. Grapefruit- Grapefruits (especially Red) are high in antioxidants and...
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1 Dec 2015

Kansas City Squash Open Play & Clinics!

We are excited to announce we will have FREE  Kansas City Squash Open Play on Wednesday evenings and FREE Kansas City Squash Clinics on Saturday mornings at The Athletic Club of Overland Park! The fun starts December 2nd! Squash Open Play & Clinics are open to the public as well as all members. The good news gets even better! We are also providing rackets, balls, and eye wear for anyone who doesn’t have their own! What you need to know about Kansas City Squash Open Play: What: Open Play for Squash Who: Everyone interested in squash! How much: FREE for members and non-members. When: Every Wednesday at 7:00 PM What you need to know about Kansas City Squash Clinics: What: Squash Clinics Who: Everyone interested...
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25 Nov 2015

Thanksgiving & Black Friday Hours

The Athletic Club is open limited hours on Thanksgiving and Black Friday! We hope you all have a wonderful holiday!   Thanksgiving- November 26, 2015 Club Hours: 8:00 AM – 2:00 PM Courtside Grill: Closed Play Zone: Closed Group Fitness Classes: Cardio Sculpt with Monica: 9:00 AM Black Friday- November 27, 2015 Club Hours: 5:30 AM – 9:00 PM Courtside Grill: Closed Play Zone: Closed Group Fitness Classes: Muscle Works with Monica: 8:30 AM – 9:30 AM Zumba with Mary: 9:30 AM – 10:30 AM Cycle with Monica: 9:30 AM – 10:30 AM Aquarobics with Christine: 9:30 AM – 10:30 AM Dynamic Yoga with Rochelle: 10:30 AM – 11:30 AM
23 Nov 2015

Overland Park Nutrition – Tips & Tricks

Spacing of snacks and meals is something a lot of people struggle with. Here at the Athletic Club of Overland Park nutrition is something we are ready to help you with as you work towards your weight loss and fitness goals. We’ve all heard it, it makes sense, now are we doing it? One simple way to boost your weight loss goals and make you have more energy and focus during the day is to eat smaller snacks and meals at spaced out intervals during the day. This spacing helps keep your body and mind functioning at it’s optimum and keep from overeating during the evening meal. Try this for now. 1) Keep breakfast as your most important meal of...
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19 Nov 2015

Holiday Punch Pass 2015!

We just began selling the Holiday Punch Passes! Get yours today at the front desk! A Holiday Punch Pass makes a great gift for friends, family, and co-workers! Below is some basic information about the passes. Members may purchase Holiday Punch Passes for non-members who have not been a guest in the last 90 days (such as friends and family). Each pass is just $15.00! Guests receive 8 free visits to the club. Guests can also take advantage of one free personal trainer consultation. The Holiday Punch Passes are being sold until December 31st! Guests have until February 28th to activate the pass. Each pass is good for 30 days from the time of activation. Stop by today for more information!
19 Nov 2015

Festive Fitness Challenge 2015 at TAC!

The Athletic Club just started our Festive Fitness Challenge! This holiday promotion runs through December 31st. How it works: Pick up a Festive Fitness Challenge sheet from the front desk (one per person). Take the sheet with you to group fitness classes. Each class you attend fills a full or half box on your sheet (1 hour classes fill a full box, 30 minute classes fill a 1/2 box). Your instructor signs off that you attended. Once you fill up 15 full boxes, you turn your sheet into the front desk. You then get a $7.00 gift card to use for a lunch or dinner in the cafe! Your completed sheet will also be entered into a drawing for a gift from...
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12 Nov 2015

Kansas City Table Tennis at TAC!

Looking for a place to play Kansas city table tennis? Look no further! The Athletic Club of Overland Park offers open play various times throughout the week! Kansas City table tennis is a popular sport! Table tennis is played with either two or four players who hit a ball back and forth. They do this on a table specific to the sport, separated by a net.  A player tries to hit the ball so it lands on his/her opponent’s half of the table. Those are the basics but do you want to get a leg up on the competition? Check out some of the tips below provided by Newgy and you could be playing Kansas City table tennis in no time! [list...
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