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5 Sep 2015

Kansas City Aerobics to Get Your Blood Pumping!

Want to get your blood pumping? Try some Kansas City Aerobics!  Aerobic exercise takes place when you do exercise that pumps oxygen-filled blood through the body into the muscles that are working. An excellent place to go for Kansas City Aerobics is The Athletic Club of Overland Park! We offer many different ways to get in your aerobic exercise. One way is by using our great equipment like our treadmills and ellipticals. We also offer a an indoor track so you can walk or run all year long! One of the best ways to get in your aerobic exercise is by attending one of The Athletic Club’s group fitness classes, specifically one of the aerobics classes! A Few Aerobics Classes...
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1 Sep 2015

Get in and Get out: Overland Park Lunch Time Group Fitness Classes

Work Out, Clean Up, Lunch To Go → TIME ELAPSED: 1 HOUR What better way to charge that metabolism, break up the day, and satisfy those hunger pains than to workout, clean up, and get lunch to go? Make the most of your lunch hour with The Athletic Club of Overland Park lunch time group fitness classes. As a member, you will get access to a wide array of The Athletic Club of Overland Park lunch time group fitness classes. There are several 30 minute workouts over the lunch hour to help those of you in the Overland Park area, get in and get out. Choose from Ripped Abs, Muscle Works, Cycle, Butts & Guts, Yoga, HIIT, or Abs &...
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27 Aug 2015

Courtside Fresh Grill and Bar Gets a Face-lift!

Courtside Fresh Grill and Bar, located inside The Athletic Club of Overland Park, has undergone some changes over the last couple of months! We have appreciated our members’ patience as we have been renovating. We started by giving Courtside an updated look with a fresh coat of paint. We also installed 6 brand-new, flat-screen HDTVs for your viewing pleasure. Most recently, we changed our cabinetry to give the bar a fresh new look. We also got new flooring in the kitchen! Finally, we got several new appliances. Courtside Fresh Grill and Bar is the perfect place to grab something easy and delicious pre or post-workout. With daily specials and fresh food, it’s no wonder so many choose to indulge in...
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25 Aug 2015

These Sports Are Not ‘Off The Wall’ – Overland Park Table Tennis and Badminton

Yes, The Athletic Club of Overland Park has the most racquetball and handlball playing members in Kansas City. Envision 2-4 people running around a court hitting balls off the wall. Well the Athletic Club near Metcalf Road in Overland Park, is home to 2 successful sports that are not “Off the Wall”: Table Tennis and Badminton. Remember setting up an old wooden table tennis table in the garage or a tight corner in the basement? Well, we’ve come a long way, baby. The Athletic Club is home to one of the few and most competitive organized Overland Park table tennis groups. This Overland Park table tennis group welcomes beginners and will challenge the most advanced. The Athletic Club has reserved...
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19 Aug 2015

Let Kansas City Weight Training Change Your Life!

Let Weight Training Change Your Life! With sports leagues, group fitness classes, and even personal trainers, the Athletic Club of Overland Park is able to offer a variety of ways to get fit and have fun. While cardio exercise has tons of health benefits, weight training is equally important in maintaining a healthy body and preserving the best you. Weight training has a variety of benefits, primary of which are the ability to reduce your body fat, increase lean muscle mass, and even burn calories more efficiently. Equally important for body men and women, the Athletic Club has compiled a variety of reasons for why weight training rocks!: 1. Strong bones: strength training stresses you bones, therefore increasing bone density...
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19 Aug 2015

All About Kansas City Aquatics

Summer may be nearing it’s end but Kansas City aquatics does not have to! The Athletic Club of Overland Park’s pool is covered by a state-of-the-art climate-controlled dome in the winter. This allows you to have access to a great pool year-round! Swimming is great for you and offers many benefits. One of the main benefits of Kansas City aquatics is you get constant cardio. Swimming requires you to be constantly moving to keep your body from sinking. Not only that but swimming also provides strength training! That’s right, water creates a strong resistance and when you swim, your body is working and building strength. We offer several aquatics classes including Watermoves, 3D Aqua, H2O Hover, Heavy H2O Hover, Aquarobics, and...
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15 Aug 2015

16th Annual Ghost of Georgetown Racquetball Tournament

The Athletic Club of Overland Park is pleased to host the 16th Annual Ghost of Georgetown KC IRT Racquetball Tournament. This year’s tournament will be September 17-20, 2015. The IRT Network will broadcast the racquetball tournament online. This is a Tier-1 tournament featuring the best players in the world. There will be FREE viewing of ALL matches! Be sure to get there early to get your spot! Lunch and dinner will be provided on  Friday and Saturday for participants. The racquetball PROs will have a FREE Jr. Clinic on Saturday beginning at 10:30 AM.  A player appreciation party will be held in Courtside Fresh Grill and Bar/Poolside for free on Saturday evening. That night there will also be door prizes...
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15 Aug 2015

Fibromyalgia Run/Walk

Join us on September 12, 2015 for a run/walk to benefit The Fibromyalgia Coalition Intl! This event will include your choice of a half marathon, 5K, or a non-competitive walk. Date: September 12 Time: Check-in begins at 8:00 AM. The race starts at 9:00 AM. Who: Anyone is welcome! Where: The Fibromyalgia run/walk participants will gather at The Athletic Club before the race begins. The event will take place on the Indian Creek Trail. Participants can pick up a registration form at The Athletic Club of Overland Park. They can also register online at: http://www.fibrocoalition.org/pages/fibro-run.php
7 Aug 2015

Athletic Club- State of the Art Gym in South Kansas City

The Athletic Club of Overland Park is a state of the art workout facility and gym in South Kansas City. Our air conditioned gym in South Kansas City houses a wide array of workout machines, including, but not limited to: Cardio Theater and weight training Enjoy The Athletic Club’s extensive variety of weight equipment, including traditional free weights and circuit machines. The Cardio Theatre is a favorite among members, featuring over 35 pieces of cardiovascular equipment with XM satellite radio plug-ins at every machine and 10 HDTVs. Handball, Racquetball, and Court Sports We are proud to offer the Midwest’s finest court-sport facilities equipped with 15 racquetball / handball courts. As the host of several local, national and international tournaments and...
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29 Jul 2015

Summer’s End Soiree

Our Summer’s End Soiree is fast approaching! Join us on September 25th for an evening of live music, food, and wine! There is no entrance fee and there will be free Hors D’oeuvres! Date: September 25th Entrance Fee: None Time: 6:30 PM – 8:30 PM Entertainment: Patrick Quinn Food: Free Hors D’oeuvres Drinks: We will have an outdoor wine bar for the evening! Other drinks are also available for purchase. Drink Special: $6 Sangria We cannot wait to see you at the Summer’s End Soiree! Check out our event on Facebook!