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27 Jun 2013

Badminton in Kansas, A History- Courtesy of Overland Park Athletic Club

The Athletic Club of Overland Park offers a wide variety of sports from the games you played in grade school like volleyball and basketball, to other less traditional choices like racquetball, handball, squash, table tennis, and badminton. Actually in the case of badminton, maybe the proper phrase would be “more traditional.” Although it has only been an Olympic sport since 1992, Badminton can be traced all the way back to mid-18th century India where its ancestor (a game called Battledore and Shuttlecock) was played by the British military families. When the military officers retired they took the sport back to England, where the rules were refined and it was eventually given its name by the Duke of Beaufort of the...
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27 Jun 2013

Ladies put your hands up! (For Kansas City handball that is…)

Play Kansas City handball like a Girl… “You play ball like a GIRL” !! Why yes I do- and I’m proud of it! I am a girl. A strong, athletic, fit, competitive girl! I have been put on assignment to build women’s courts sports here at The Athletic Club. I’ve even been given a fancy title “Ambassador of Women’s Court Sports.” I being the “girl” that I am wanted to make sure I knew the sports I was talking about. Volleyball- check, Basketball- Check, Racquetball- Check, hmmm— badminton…table tennis…squash… all are kind of obscure to me but I am ready to give them a try. Handball… no way- I need my hands. I can’t do anything with my left hand...
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20 Jun 2013

Swimming in Overland Park this Summer!

The Overland Park Athletic Club offers a wonderful swimming facility for all of your pool and spa needs. Swimming in Overland Park had never been easier as we help our Athletic Club members find their paradise a little closer to home than they expected. Our pool is 25 meters and four lanes, equipped with a hot tub and lawn chairs- perfect for devoted swimmers and sunbathers alike. However thanks to the Overland Park Athletic Club swimming in Overland Park isn’t just an activity that is reserved for the summer months. During the winter, the Overland Park Athletic Club is covered with a state-of –the-art climate controlled dome. Members of the Athletic club can enjoy swimming in Overland Park all year...
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14 Jun 2013

The Benefits of Overland Park Zumba and Dance Aerobics

April 11th is World Parkinson’s Day! Zumba and other dance aerobics are great alternative workouts for those of us who’s bodies can’t withstand constant pounding or heavy lifting. The Athletic Club of Overland Park Zumba Instructors are here of you! Call us today for more information. Visit for more info! Parkinson’s disease is a progressive degenerative disease. It is characterized by tremors and shaking- typically in hands, arms and/or legs. Balance is often affected. The disease is caused by the breakdown of nerve cells that produce dopamine, the neurotransmitter that assists in smooth, controlled muscle movements. As dopamine decreases the nerve cells begin to misfire and cause jerky, shaky, labored movements. The disease affects all muscle groups in the...
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11 Jun 2013

The Road to Health and Wellness

The way to wellness has many paths. The widest and most traveled roads are Exercise and Diet. Anyone who has taken a vacation from either can recognize the importance of consistency and diligence. The Athletic Club also recognizes that while a calorie by any other name would burn the same, there is a difference in the quality of the calories consumed. The human body is bombarded on a daily basis by pollution, radiation, and toxic chemicals. Some we cannot avoid like cell phones, computers, air quality, or artificial lights. Some we can control like diet sodas, processed foods, hydrogenated oils and refined sugar and flour. The organic Food Movement began meagerly in the early 1900’s. In the 1940’s, pesticides and...
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10 Jun 2013

Gym Membership at the Athletic Club of Overland Park Creates Community

Gym membership at the Athletic Club of Overland Park provides its members with a Kansas City gym that not only offers state of the art athletic equipment, but also creates a sense of community amongst the members—an important facet of gym membership that so many other athletic clubs in the Kansas City Metro Area lack. The Athletic Club of Overland Park is a gym that has years of experience in putting its members first. In a large metropolitan area, like Kansas City, it is easy for members to feel overwhelmed and intimidated by the giagantic coporate athletic chains and monstrous, imposing gyms, luckily, however, the Overland Park Athletic Club has been able to create an environment that is supportive and...
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28 May 2013

Wallyball at The Athletic Club of Overland Park is Making a Comeback!

What in the world is Wallyball? It’s actually a fun, fast paced game similar to volleyball, only played in a walled court instead of in a traditional volleyball space. The walls and ceiling become part of the game, so you know this game’s gotta be fun. The sport was developed in 1985 and gained much popularity throughout the 80s and early 90’s. Sadly for Wallyball, as racquet court sports slowly began moving out of most fitness clubs the sport of Wallyball also faded into obscurity. We have not forgotten, and so Wallyball at the Athletic Club of Overland Park is back! The club maintains the largest number of courts in the area, so it was perfect to kick-start the Wallyball comeback! Wallyball at the Athletic Club means  fun for...
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2 May 2013

Racquetball Chicks! Join Coach Lucy’s Ladies Only Racquetball Clinic in Kansas City!

When I say the word Racquetball do you picture a man wearing a sweatband and matching socks? Well women play too, and we’re proud to say there’s a racquetball clinic in Kansas City designed solely for the ladies. It’s a fun sport, and a great way to get active, but for some reason some people may be reluctant to join in and play. Have you seen the movie Along Came Polly with Jennifer Aniston and Ben Stiller? It’s a charming love story, but there’s an amusing scene where Ben Stiller is invited to play a game of racquetball with his overzealous boss. Needless to say, Mr. Stiller may have enjoyed himself a little more if he had been paired with...
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30 Apr 2013

Kansas City Volleyball Leagues

We know it’s hard to believe, but Spring is just around the corner! Ignore that fresh blanket of snow, and listen to the birds chirping outside. What comes to mind when we think about Spring? Well, Kansas City Volleyball Leagues, of course! Whether it’s beach volleyball, grass volleyball, or good ol’ indoor volleyball, whenever we think about warm weather, green grass, and melting snow, we think about volleyball! Lucky for all of us at The Athletic Club of Overland Park, we don’t have to wait until warm weather arrives to play our favorite sport. Nope, we’ve got volleyball leagues year around! Every eight weeks, a new league starts, so there’s always something happening here! And what’s best about volleyball at...
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2 Apr 2013

Benefits of Personal Training in Overland Park

Personal Training is fun, social, and the most efficient way to get your fitness goals on their way to being achieved. Our list of benefits is hopefully enough to convince you to get started with a program of Personal Training in Overland Park. Enjoy! 1) Time Saving Having a personal trainer at your side to keep you moving through the whole session is really quite the time-saver! You won’t be wasting your time lolly-gagging around, watching tv, and “taking a break” after every set — your personal trainer will keep you going so you’ll get the most out of your 30 minutes or hour. Talk about efficient! 2) No more playing-hooky Having an appointment set up and knowing that you...
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