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5 Jan 2018

New Year’s Meltdown- Join Now!

New Year. New You. Ready to shed those extra pesky pounds? Looking for motivation to get you moving? Well look no further. New Year’s Melt Down has everything you need to jumpstart the new year and crush all your health and fitness goals in 2018. New Year’s Melt Down is 21 days of tips, tricks, workouts, motivation, and accountability lead by Katie Metzger- trainer, instructor, and Group Ex Coordinator at The Athletic Club. Need even more reasons to join the challenge? Enter for the chance to win a FREE Month Membership, Free Personal Training Session, and Gift Card for some new Fitness Gear! All motivation and tips are shared through a Private Facebook Group managed by Katie. You’ll be given...
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5 Jan 2018

Welcoming Swim Instructor, Rob Cole!

The Athletic Club of Overland Park would like to introduce Rob Cole as our new swim instructor.  He brings over 30 years of experience of teaching children of all ages basic fundamentals of water safety and turn them into swimmers with proper stroke technique.  He also teaches physical education and coaches high school and club swimming.   Rob aspires to help children enjoy and feel comfortable in the water.  Every lesson program is specialized and customized for each student and is fully insured.  Lessons are offered in private, semi-private, and a small group setting. Rob works with students all learning styles, including; children, adults, competitive swimmers, master swimmers, and triathletes.  Let him customize your program. Swimming yields many different benefits. The...
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4 Jan 2018

Tips to Help You Complete Your New Years Resolution

Chances are you have made a resolution before and broken it. So here we are, another new year and you have made the decision to change your life! Don’t waste any time! Walk through the gym doors and go for it! Here are some ways to keep your resolution of getting fit: Have a plan. Don’t just walk into a gym and go for the first thing that catches your eye. Make a detailed plan and schedule to follow! It is also important to set goals for yourself! Set goals, write them down and make them specific, attainable, measurable and timely. Hire a personal trainer for motivation and direction. A mentor may have some useful advice and training tips. You...
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2 Jan 2018

New Year’s Resolutions and Resets

Welcoming in the New Year, 2018, is here to shake up your routines and habits. For most of the world, resolutions and dedications are made for better eating, better sleeping, fitness goals and overall betterment of the self! Before hopping on the resolution hype train, take some time to reflect on 2017. December alone can be a stressful time balancing personal time, family & friends’ events, shopping trips, decorative planning, etc! Reset the body and mind before charging towards your 2018 goals. Reflection: Reflect on the goals you accomplished and recognize all your efforts to meet your goals! Encourage yourself with truth and give thanks. Admit your flaws but perceive them as an opportunity to be observant of your strengths...
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28 Dec 2017

How To Train For Your 1st 5K

It is almost a new year and if you are anything like me, you have thought about what resolutions you can make to make 2018 the healthiest year yet. Like most people, I have said that I will eat better and exercise more. But one thing that I am really going to try and do is run a 5K. I have been a part of different 5Ks before, but I never really trained or took it serious and ended up walking most of the way. But in 2018, I really want to try and compete in a 5K. However, as a novice runner, I have no idea how to start to train for my first 5K. So, naturally, I took...
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21 Dec 2017

4 Great Gifts For A Healthier Christmas Holiday

Healthy-inspired gift ideas for Christmas or ideas to keep in mind for a birthday or holiday! Fruit Infuser Water Bottle Load up the center infuser of the bottle with the fruit of choice such as lemons or cucumbers and enjoy fruit-rich water. Hydrate with full-flavored water all day and curb hunger! Purchase BPA-free water bottles and check for dishwasher safe options! Fitness Tracker/Watch The choices are nearly endless for wearable trackers from Fitbit to Garmin. Most fitness trackers syncs your basic metrics – steps walked, calories burned, distance traveled. Other high-end fitness watches can detect your sleep patterns, water-resistant, receive notifications from your smartphone, and connect to other synchronizable devices. Sweatproof Headphones/Earbuds For the runners, the bikers, the hard-core weight...
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19 Dec 2017

New Years Day Fun Run and Walk

Do you need a good way to start the new year off the right? We’ve got just the thing for you! We are pleased to announce and support the annual New Year’s Day Fun Run/Walk held here at The Athletic Club! We would love to see all of your shining faces out here on Monday, January 1st, 2018 at 10:00 AM. Everyone will meet here at The Athletic Club, and then run on the Indian Creek Trail – West, nearby. There will be no prizes, shirts or awards. There are also no entry fees. This is a totally FREE event!! All you have to do is come to have a good time, and run out in the cold with your...
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14 Dec 2017

Food As Medicine

Did you know that food can be used as natural medicine to help alleviate inflammation and pain? Sports, jobs, and the activities of daily living can cause inflammation and pain.  Inflammation is the body’s natural response when viruses and bacteria invade our immune system. Pharmaceuticals such as aspirin and ibuprofen have unwanted side effects and there are number of potions on the market that make claims to help alleviate our pain and suffering. However, in reality food is medicine. There are certain foods that can eliminate the threat of viruses or bacteria to our muscles and joints.   Here is a list of food that can prevent inflammation and alleviate pain: Eggs: Eggs contain choline, which can help diminish inflammation Oysters:...
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12 Dec 2017

2018 Health & Wellness Trend Forecast

We’re taking time to reflect on 2017 and all it’s healthy wonders. The world saw the rise of avocado on anything and everything! The carb crisis is in full swing and we predict “good carbs” vs. “bad carbs” will rage on through 2018, substituting breads and pastas for paleo options. The stomach leads the way in conscious choices to feed gut bacteria with probiotics and fermented foods. Everyone has practically agreed, active-wear and yoga pants can be worn in (almost) any setting. Our 2018 health and wellness trends are here! Organic Beauty Products Self-care is not a luxury, but an essential to physical and mental health! More women are opting for all-natural skin care for anti-aging and general upkeep. The...
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7 Dec 2017

Christmas & New Years Hours and Group EX Schedule

Christmas and the New Year are almost here! Please make sure to check out our holiday hours and come celebrate the holiday season with your favorite Group Ex instructors! We have something for everybody. Jump start your New Year’s Resolutions with one of our amazing, fun, challenging classes this holiday season! Christmas Eve (Sunday, December 24th) Club Hours: 8:00 am – 2:00 pm Courtside Grill: Closed Play Zone: Closed Group Fitness Schedule: 10:30 AM-11:30 AM – Restorative Yoga with Annette (Group EX) Christmas Day (Monday, December 25th) CLUB CLOSED ——————– New Years Eve (Sunday, December 31st) Club Hours: 8:00 am – 2:00 pm Courtside Grill: Closed Play Zone: Closed Group Fitness Schedule: Classes as usual New Years Day (Monday, January 1st) Club...
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