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The Athletic Club

of Overland Park
2 Apr 2013

Benefits of Personal Training in Overland Park

Personal Training is fun, social, and the most efficient way to get your fitness goals on their way to being achieved. Our list of benefits is hopefully enough to convince you to get started with a program of Personal Training in Overland Park. Enjoy!

1) Time Saving

Having a personal trainer at your side to keep you moving through the whole session is really quite the time-saver! You won’t be wasting your time lolly-gagging around, watching tv, and “taking a break” after every set — your personal trainer will keep you going so you’ll get the most out of your 30 minutes or hour. Talk about efficient!

2) No more playing-hooky

Having an appointment set up and knowing that you are accountable for showing up to your appointment is a key factor in consistently working out as scheduled. When you work out by yourself, without a trainer, it’s all too easy to quit your regimen. Sign yourself up for weekly appointments for personal training in Overland Park and you’ll be able to stick with it!

3) Doing it all Right

Knowing proper form is extremely important and can prevent many injuries or long term issues. Stress on your body and the toll of consistent, incorrect use of machines and workouts can cause problems you never thought existed. Certified Personal Trainers, the only kind you’ll find at The Athletic Club, have been trained to know the proper form on the exercises they teach. Get yourself set up with personal training in Overland Park, KS so you can do it right and avoid bodily injuries.

4) Pushing your limits

When we work out by ourselves, it’s easy to give up and it’s hard to push ourselves. However, with a personal trainer at your side, you will push yourself harder. Additionally, your personal trainer will be mindful of your fitness levels, and will know how to push you further without jeopardizing stress to your body.

If this isn’t enough reason to get started with personal training in Overland Park, then we don’t know what is! Call us today to get more information about our certified team of trainers!