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Cardio/Aerobics Group Fitness Classes

CARDIO/AEROBICS

Get your heart pounding and your adrenaline pumping in classes like Zumba & HIIT!

The Athletic Club has a cardio/aerobics class for everyone!

CARDIO/AEROBICS CLASSES

Want to get your blood pumping? Try some cardio/aerobics classes!  Aerobic exercise takes place when you do exercise that pumps oxygen-filled blood through the body into the muscles that are working. 

One of the best ways to get in your aerobic exercise is by attending one of The Athletic Club’s group fitness classes, specifically one of the cardio/aerobics classes!

A Few Cardio/Aerobics Classes at The Athletic Club:

  • Cardio Sculpt – This total body work out combines strength training exercises and heart pounding cardio moves that will sculpt you from head to toe. This workout is catered to all levels, whether it’s your first day at the gym or an avid pro.
  • DanceFit – An addictive fusion of moderate to high intensity, easy to follow cardio dance moves, DanceFit puts the emphasis as much on having fun as on breaking a sweat! We jam to the Top 40, Latin, oldies, hip hop-anything and everything that keeps you grooving. All levels welcome, no dance experience necessary. Come and join the party!
  • HIIT (High Intensity Interval Training) – Combines short bursts of intense activity with an active recovery, cardio, and strength exercises to completely challenge your body, burn calories, and improve your overall fitness at the next level.
  • LaBlast – Experience the full array of ballroom dance styles from Jive to Foxtrot and Viennese Waltz to Lindy Hop. No partners and experience necessary!
  • Step – Combines athletic- and/or dance-based aerobic moves that utilize a height adjustable step platform to vary levels of intensity.
  • Zumba – Mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party inspired by the moves of Latin America.
Aerobic exercise has many different benefits for your body including building an overall stronger heart. When you do cardio/aerobic exercise regularly, it helps your muscles to be more productive at taking in oxygen. Stop by The Athletic Club of Overland Park today to get started!