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Group Fitness

More than 65 weekly classes!
FREE to members!

Boxing • Yoga • Aerobics • Strength Training • Aquatics
Pound • Zumba • Cycling • More!

Boxing

Tuesdays
4:30-5:00p: Kickboxing 101 EXP
5:00-5:30p: FastFit Box EXP

5:30-6:30p: Kickboxing Extreme

Wednesdays
12:00-12:30p: FastFit Box EXP

Thursdays
9:30-10:00a: Kickboxing 101 EXP
10:00-10:30a: FastFit Box EXP
4:30-5:00p: Kickboxing 101 EXP
5:00-5:30p: FastFit Box EXP

5:30-6:30p: Kickboxing Extreme

Strength Training

Mondays
8:30-9:30a: Muscle Works 
10:30-11:00a: Ripped Abs EXP
11:30-12:00p: Muscle Works EXP
4:30-5:30p: Muscle Works 

Tuesdays
5:45-6:45a: Muscle Works 
8:00-8:30a: Butts & Guts EXP
12:00-1:00p: Muscle Works

Wednesdays
8:30-9:30a: Muscle Works 
10:30-11:00a: Ripped Abs EXP
11:30-12:00p: Butts & Guts EXP
4:30-5:30p: Muscle Works 

Thursdays
5:45-6:45a: Muscle Works
12:00-1:00p: Muscle Works 

Fridays
8:30-9:30a: Muscle Works

Saturdays
8:30-9:00a: Arms & Abs EXP 

Yoga/Pilates

Mondays
6:30-7:00a: Yoga EXP
6:30-7:30p: Yoga Basics

Tuesdays
4:00-5:00p: Mat Strength
5:00-5:30p: Barre EXP

Wednesdays
6:30-7:00a: Yoga EXP
10:30-11:30a: Yoga Basics

12:00-1:00p: Yin/Vin
6:30-7:30p: Yoga Basics

Thursdays
10:30-11:30a: Yoga Basics  
6:30-7:30p: Mix Level Flow

Fridays 
6:00-7:00a: Sunrise Yoga
10:30-11:30a: Pilates Barre

Saturdays
10:15-11:45a: Mix Level Flow

Sundays
4:00-5:00p: Restorative Yoga

Aerobics

Mondays
5:45-6:30a: Sunrise BC
9:30-10:30a: Zumba
12:00-1:00p: HIIT 
5:30-6:30p: Zumba 

Tuesdays
8:30-9:30a: Cardio Sculpt
5:30-6:30p: Zumba

Wednesdays
5:45-6:30a: Sunrise BC
9:30-10:30a: Zumba 
5:30-6:30p: Step 

Thursdays
8:30-9:30a: Cardio Sculpt
4:30-5:30p: Cardio Sculpt 

Fridays
9:30-10:30a: DanceFit
11:30-12:30p: Insanity 

Saturdays
9:00-10:00a: Step 

Sundays
11:00-12:00p: Zumba

Cycling

Mondays
5:45-6:45a: Cycle Endurance
9:30-10:00a: Cycle EXP
11:30-12:00p: Cycle EXP
5:30-6:30p: Cycle Endurance

Tuesdays
11:30-12:00p: Bike Beats EXP
5:30-6:30p: Cycle Strength

Wednesdays
5:45-6:45a: Cycle Strength
9:30-10:00a: Cycle EXP

Thursdays
11:30-12:00p: Cycle EXP
5:30-6:30p: Cycle Endurance

Fridays
5:45-6:45a: Cycle Endurance
9:30-10:30a: Cycle Endurance

Saturdays
8:00-8:30a: Cycle Endurance EXP
8:30-9:00a: Cycle Strength EXP

Aquatics

Mondays
9:30-10:30a: Aqua Circuit
6:00-7:00p: H2O ShallowFit

Tuesdays
6:00-7:00p: Aqua Box

Wednesdays 
6:00-7:00p: Aqua Circuit

Thursdays
6:00-7:00p: H20 DeepFit

Fridays
9:30-10:30a: H2O ShallowFit

Saturdays
8:30-9:00a:H2O DeepFit EXP
9:00-10:00a: H2O ShallowFit

Fitness professionals everywhere give group fitness classes “two thumbs up”! Not only are classes fun and relaxed, but they also encourage participants to keep up with those around them.

The Athletic Club instructors are required to be nationally certified in their specialty, and they excel at maintaining a comfortable environment for individuals of all fitness levels.

As a member at The Athletic Club, group fitness classes are free of charge! The Athletic Club prides itself in offering the widest selection of classes each week, and the members can attest to the quality of each class.