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Group Fitness

More than 65 weekly classes!
FREE to members!

Boxing • Yoga • Aerobics • Strength Training • Aquatics
Pound • Zumba • Cycling • More!

Boxing

Tuesdays
4:30-5:00p: Kickboxing 101 EXP
5:00-5:30p: FastFit Box EXP

5:30-6:30p: Kickboxing Extreme

Wednesdays
12:00-12:30p: FastFit Box EXP

Thursdays
9:30-10:00a: Kickboxing 101 EXP
10:00-10:30a: FastFit Box EXP
4:30-5:00p: Kickboxing 101 EXP
5:00-5:30p: FastFit Box EXP

5:30-6:30p: Kickboxing Extreme

Sundays
12:45-1:15p: Heavy Weights EXP

Strength Training

Mondays
6:00-6:30a Sunrise BC EXP 
8:30-9:30a: Muscle Works 
10:30-11:00a: Ripped Abs EXP
11:30-12:00p: Muscle Works EXP
4:30-5:30p: Muscle Works 

Tuesdays
5:45-6:45a: Muscle Works 
8:00-8:30a: Butts & Guts EXP
12:00-1:00p: Muscle Works

Wednesdays
6:00-6:30a Sunrise BC EXP 
6:30-7:00a Yoga EXP 
8:30-9:30a: Muscle Works 
10:30-11:00a: Ripped Abs EXP
11:30-12:00p: Butts & Guts EXP
4:30-5:30p: Muscle Works 

Thursdays
5:45-6:45a: Muscle Works
12:00-1:00p: Muscle Works 

Fridays
8:30-9:30a: Muscle Works
11:30-12:00p Core Fusion EXP 

Saturdays
8:30-9:00a: Arms & Abs EXP 

Yoga/Pilates

Mondays
6:30-7:30p: Yoga Basics

Tuesdays
4:30-5:30p: Yoga Core
6:30-7:30p: Pilates Barre

Wednesdays
6:30-7:00a: Yoga EXP
10:30-11:30a: Yoga Basics

12:00-1:00p: Yoga for Athletes
6:30-7:30p: Yoga Basics

Thursdays
10:30-11:30a: Yoga Basics  
6:30-7:30p: Yoga Core

Fridays 
6:00-7:00a: Sunrise Yoga
10:30-11:30a: Pilates Barre.

Saturdays
10:15-11:45a: Mix Level Flow

Sundays
4:00-5:00p: Restorative Yoga

Aerobics

Mondays
9:30-10:30a: Zumba 
12:00-1:00p: HIIT 
5:30-6:30p: Zumba 

Tuesdays
8:30-9:30a: Cardio Sculpt

Wednesdays
9:30-10:30a: Zumba 
5:30-6:30p: Step 

Thursdays
8:30-9:30a: Cardio Sculpt
4:30-5:30p: Cardio Sculpt 

Fridays
9:30-10:30a: DanceFit
12:00-1:00p: Insanity 

Saturdays
9:00-10:00a: Step 

Sundays
11:00-12:00p: Zumba

Cycling

Mondays
5:45-6:45a: Cycle Endurance
9:30-10:00a: Cycle EXP
11:30-12:00p: Cycle EXP
5:30-6:30p: Cycle Endurance

Tuesdays
11:30-12:00p: Cycle EXP
5:30-6:30p: Cycle Strength

Wednesdays
5:45-6:45a: Cycle Strength
9:30-10:30a: Cycle Endurance
11:30-12:00p: Cycle EXP

Thursdays
11:30-12:00p: Cycle EXP
5:30-6:30p: Cardio Endurance

Fridays
5:45-6:45a: Cycle Endurance
9:30-10:30a: Cycle Strength

Saturdays
8:00-8:30a: Cycle EXP
8:30-9:30a: Cycle Strength

Aquatics

Mondays
9:30-10:30a: Aqua Circuit
6:00-7:00p: H2O  ShallowFit

Tuesdays
6:00-7:00p: Aqua Box

Wednesdays 
6:00-7:00p: Aqua Circuit

Thursdays
6:00-7:00p: H20 DeepFit

Fridays
9:30-10:30a: H2O ShallowFit

Saturdays
8:30-9:00a:H2O DeepFit EXP
9:00-10:00a: H2O ShallowFit

Fitness professionals everywhere give group fitness classes “two thumbs up”! Not only are classes fun and relaxed, but they also encourage participants to keep up with those around them.

The Athletic Club instructors are required to be nationally certified in their specialty, and they excel at maintaining a comfortable environment for individuals of all fitness levels.

As a member at The Athletic Club, group fitness classes are free of charge! The Athletic Club prides itself in offering the widest selection of classes each week, and the members can attest to the quality of each class.