Exercising is a great way to improve both your mind and body. There are a variety of different workouts that are easy to incorporate into your everyday life! But why should we do them? What makes working out so beneficial?
Here are a few reasons why you should start exercising today:
- It increases your overall happiness
- Exercising every day helps keep your thinking and judgment skills sharp as you get older. It can also help you sleep better at night!
- Exercising is good for your muscles and bones
- Physical activity, like weight lifting, can stimulate muscle building when paired with adequate nutrition.
- It boosts your energy
- Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. When your heart and lungs have to work less your body has more energy!
- Working out allows you to set and achieve a goal
- Whether it is to lose weight, run a mile, or to be active everyday, setting a goal keeps you motivated and then achieving that goal gives you a confidence boost!
Even if it just a little bit a day, exercising can help you in many different ways! So don’t wait and start today!