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Cycling Group Fitness Classes

CYCLING

Cycle classes are geared towards those who wish to peddle their way to physical fitness!

Check out cycling classes such as The Long Ride or Cycle Smash-Ups!

START NOW!

Here are just a few reasons why you should start cycling today.

  • Burn fat! – Cycling is a great cardio workout and therefore helps you burn fat! A slimmer trimmer body is just a few cycling classes away.
  • Build strength and muscle tone – even though cycling appears as though it only works out your leg muscles, cycling actually builds muscle tone all over your body. The posture you employ while cycling forces your entire body to be engaged.
  • Increase your stamina! – Since cycling is so fun and engaging participants often forget how long they have been riding for, therefore cycling can help you improve all of your exercise routines by helping you keep up a high energy workout routine for longer.
  • Improve heart health – since cycling is cardio intensive, it is not wonder that it helps improve your heart health! That’s right, you can do your heart a favor by doing something you love.
  • Reduce Stress – regular exercise prompts the release of endorphins and therefore reduces stress. Therefore regular cycling can make you healthier and happier.

Don’t wait! Find out more about cycling classes TODAY!