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Strength Training Group Fitness Classes

STRENGTH TRAINING

While cardio exercise has tons of health benefits, weight training is equally important in maintaining a healthy body and preserving the best you.

Some of popular strength training classes include Pilates Barre, Muscle Works, and Butts & Guts!

BENEFITS OF STRENGTH TRAINING

Weight training has a variety of benefits, primary of which are the ability to reduce your body fat, increase lean muscle mass, and even burn calories more efficiently.

  • Protect your bone and muscle mass – after puberty we all begin to lose bone and muscle mass. You can help stop this process by adding strength training to your fitness routine.
  • Keep weight off – You can increase the number of calories you burn by adding strength training to your workout. This can aid in your weight maintenance.
  • Become stronger – Strengthen and tone your muscles to help you become more fit overall.
  • Build your body mechanics – strength training helps you improve in many areas including coordination, posture, and balance.
  • Fight off diseases and chronic conditions – strength training can help to reduce symptoms of various diseases and chronic conditions including diabetes, arthritis, and osteoporosis.
  • Improve your mood – as you strength train your levels of endorphins goes up, causing you to feel great!
  • Burn more calories – your body will continue to burn calories even after you have stopped your strength training for the day!

Strength training is not just for body builders! Those who really want to get serious about their fitness should consider adding strength training to their fitness routine. With so many great benefits it is worth a try!