While cardio exercise has tons of health benefits, weight training is equally important in maintaining a healthy body and preserving the best you.
Some of popular strength training classes include Pilates Barre, Muscle Works, and Butts & Guts!
Weight training has a variety of benefits, primary of which are the ability to reduce your body fat, increase lean muscle mass, and even burn calories more efficiently.
Strength training is not just for body builders! Those who really want to get serious about their fitness should consider adding strength training to their fitness routine. With so many great benefits it is worth a try!