Summer will be here soon! As the weather warms many people choose to work out outside. Did you know you can be in the pool and still be getting in your workout?! That is what you do in a Kansas City aquatics class. The Athletic Club has several great Kansas City aquatics classes to choose from.
We offer several aquatics classes including Watermoves, 3D Aqua, H2O Hover, Heavy H2O Hover, Aquarobics, and Aqua Box. Aqua Box involves using various jabs and punches to increase your heart rate. If you are looking for a class that mixes things up, 3D Aqua may be the class for you! It mixes some dancing, sports drills, and moving through deeper water with water toys. H2O Hover is a non-impact class where you use various buoyancy tools to keep you suspended as you do movements such as leaping motions, scissor kicks, running, and bicycles.
Not only are aquatics classes fun, they are also good for you! For those suffering from chronic illnesses aquatics can provide relief of several symptoms including decreasing pain associated with osteoarthritis and improving use of affected joints. It can have a big impact on your mental health as well. Aquatics can improve mood, decrease anxiety, and decrease depression. Aquatics can also be an easier way for older adults to work out with low to no impact.
Whether you are looking for a beginners class or prefer something more advanced, The Athletic Club is the place to go for Kansas City aquatics! Classes are free for members so what are you waiting for!