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The Athletic Club

of Overland Park
30 Apr 2015

Kansas City Fitness Can Help With Stress Relief

Do you ever find yourself feeling overwhelmed with all of the things on your to-do list? Do you have life challenges that are causing you added stress? Well, Kansas City fitness can help with relieving some of that stress! Thanks to Fitness Magazine for the great information.

A majority of us feel stressed out on a daily basis. This stress can do harm in a multitude of ways. It can cause us to eat more and sleep less. It can also contribute to chronic diseases and do damage to our mental health. With all of those negatives how do we handle all of the stress?

One simple way is by using Kansas City fitness. As you begin to exercise on a regular basis, you help to protect yourself from harmful effects of stress. Exercise can strengthen and nourish your brain cells. This is because you are able to get more oxygen to your brain because your heart is pumping more blood during exercise. You are able to work through more stress the stronger your brain gets. Exercise is most helpful for fighting stress if done consistently. Exercising regularly builds up our resiliency to stress.

Kansas City fitness can help you to feel better and start living a healthier, happier life! Check out The Athletic Club today and use exercise as a way to let off some steam! We are open from 5:30 AM to 10:00 PM, Monday through Friday , which makes it easy to drop in before or after work. You can also check out one of our lunchtime group fitness classes! With hours of 7:00 AM to 8:00 PM on Saturday and Sunday, there is plenty of time to get a workout in on the weekend, too.