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The Athletic Club

of Overland Park
kansas city group fitness
15 Apr 2015

Kansas City Group Fitness at The Athletic Club

What is better than working out alone? Working out in a group! The Athletic Club has a lot to offer for Kansas City Group Fitness. With over 60 fitness classes to choose from, you are sure to find something you’ll enjoy!

Often people can become discouraged or bored when working out alone. However, with Kansas City Group Fitness at The Athletic Club, you can change that! Imagine working out with a group of people that you soon become comfortable around. It is a great way to socialize and be active with others. Boredom is a thing of the past with group fitness classes! Group fitness classes at The Athletic Club are always relaxed and fun. There are so many options to choose from based on the time you have available and the type of class you want to try.

Working out in a group helps to keep you motivated. Members of a group fitness class can hold each other accountable and encourage each other to push harder in their workout. Being new to exercise can sometimes be overwhelming but exercising in a group is a great way to overcome that. Group fitness classes allow you to learn the proper way to do an exercise and can jump-start your fitness journey!

We offer a number of Kansas City Group Fitness classes divided into 4 main categories; aerobics, cycling, aquatics, and mind & body. Aerobics helps to get you moving and get your heart pounding! We offer aerobics classes such as Zumba and Muscle Works. Cycling is just that: classes devoted to exercise using stationary bikes. Cardio Cycle and The Long Ride are a couple of the Cycling classes we offer. Aquatics classes provide a low-impact  workout combining swimming, resistance training, and cardio interval. We offer aquatics classes such as Watermoves and Aquarobics. Mind & Body classes help to increase flexibility and improve your balance. Yoga Sculpt and Dynamic Yoga are a couple of the Mind & Body classes we offer.

The best part about our group fitness classes is that they are always free for members! Come check out one of our Kansas City Group Fitness classes at The Athletic Club today!