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The Athletic Club

of Overland Park
15 Apr 2015

Kansas City Gym Inspiration Tips

Do you ever lack the inspiration to start going or keep going to a Kansas City Gym? With so many things happening in life, sometimes going to a Kansas City Gym can be the last thing on your mind. If this is true for you, there is still hope! Take a look at some tips to help you get inspired and stay inspired to go to a Kansas City Gym!

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  • Make the time- With such busy lives it can be easy to put off going to the gym. Consider scheduling your workout into your day!
  • Find a workout that works for you- Find a workout that fits with the amount of time you have, the results you are looking for, and the style you prefer. This may mean that you workout for a shorter period of time, more often, or a greater period of time, less often. You might also prefer to workout in a group or with a personal trainer.
  • Enjoy your workout- Be conscious of the workout you are doing and make it something you really enjoy. Try to shift your idea of a workout from a task to an accomplishment. This can really impact  your motivation to begin the workout and the way you feel afterwards.
  • Make yourself accountable- You may find it easy to skip a workout if you’re working out alone. But, if you find a gym partner or join a group fitness class, others can help hold you accountable.
  • Utilize those in your social network– When you accomplish a new fitness goal, post it on Facebook or tell your co-workers. Sometimes getting encouragement from friends and family is all the inspiration you need!

Now it’s up to you! Try just one of these tips and see the impact it can have on your fitness journey! The Athletic Club is a great Kansas City Gym option to help you with your fitness needs!