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The Athletic Club

of Overland Park
15 Apr 2015

Kansas City Gym Inspiration Tips

Do you ever lack the inspiration to start going or keep going to a Kansas City Gym? With so many things happening in life, sometimes going to a Kansas City Gym can be the last thing on your mind. If this is true for you, there is still hope! Take a look at some tips to help you get inspired and stay inspired to go to a Kansas City Gym!

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  • Make the time- With such busy lives it can be easy to put off going to the gym. Consider scheduling your workout into your day!
  • Find a workout that works for you- Find a workout that fits with the amount of time you have, the results you are looking for, and the style you prefer. This may mean that you workout for a shorter period of time, more often, or a greater period of time, less often. You might also prefer to workout in a group or with a personal trainer.
  • Enjoy your workout- Be conscious of the workout you are doing and make it something you really enjoy. Try to shift your idea of a workout from a task to an accomplishment. This can really impact  your motivation to begin the workout and the way you feel afterwards.
  • Make yourself accountable- You may find it easy to skip a workout if you’re working out alone. But, if you find a gym partner or join a group fitness class, others can help hold you accountable.
  • Utilize those in your social network– When you accomplish a new fitness goal, post it on Facebook or tell your co-workers. Sometimes getting encouragement from friends and family is all the inspiration you need!

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Now it’s up to you! Try just one of these tips and see the impact it can have on your fitness journey! The Athletic Club is a great Kansas City Gym option to help you with your fitness needs!