Searching for some Kansas City personal training information? Look no further! The Athletic Club of Overland Park has all of the info you need in order to maximize your work out. The Athletic Club of Overland Park offers a variety of personal training option.
Check out our Kansas City personal training information:
One-on-One training is designed for one client with a trainer. You’ll get individual attention, motivation and inspiration. Personal trainers take the time to create specific, personalized programs to challenge you. These varying, progressive sessions eliminate plateaus. Results are soon to follow with this personal training style.
Partner training is a modified personal training style that is designed for two clients and one trainer. Personal trainers give partner training a “thumbs-up” for staying power. When two clients make a goal to change their lifestyle together, the odds of reaching that goal increase dramatically. Buddy system approaches can remove any anxiety of first-time training and ensure a lifelong, joint commitment to health and fitness.
Semi-Private personal training is designed for a small group of 4-6 people and one trainer. Small group settings offer a variety of benefits: team-oriented motivation, social interaction, healthy competition, and increased well-being. You will enjoy reaching goals together.
Boot Camp training is designed for a group of 6-10 people and one trainer. Larger group settings are perfect for those who need direction and inspiration from others pursuing physical fitness. This personal training style increases strength and endurance, allowing you to push yourself harder and longer. You will take every repetition, lap, stretch and exercise to the maximum.
Having a personal training is one of the best ways to make sure you are getting the most our of your work out time. Personal trainers can motivate you and push you to test your limits. Plus it helps you develop stronger ties to the Overland Park Athletic Club through strengthening your relationship with one of our personal trainers.
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