Let Weight Training Change Your Life!
With sports leagues, group fitness classes, and even personal trainers, the Athletic Club of Overland Park is able to offer a variety of ways to get fit and have fun. While cardio exercise has tons of health benefits, weight training is equally important in maintaining a healthy body and preserving the best you.
Weight training has a variety of benefits, primary of which are the ability to reduce your body fat, increase lean muscle mass, and even burn calories more efficiently. Equally important for body men and women, the Athletic Club has compiled a variety of reasons for why weight training rocks!:
1. Strong bones: strength training stresses you bones, therefore increasing bone density and reducing the risk of osteoporosis
2. Weight: when you gain muscle, your body is able to burn calories more efficiently. The more toned your body is, the easier it is for you to loose weight and keep it off.
3. Stamina: weight training makes you stronger and therefore less susceptible to fatigue
4. Chronic Conditions: strength training reduces the signs and symptons of conditions like back pain, obesity, heart disease, and even diabetes.
Weight training is available at the Athletic Club of Overland Park through a variety of venues. One great option in through our group fitness classes. The Athletic Club features a wide variety of fitness classes that involve weight training, some of our most popular include Muscle Works, NextLevel Fit, and Yoga (click to view our full schedule and class descriptions). Another option members take advantage of is a personal trainer. With a personal trainer guiding you along the way you can ensure that you maximize your weight training potential. Of course if you don’t feel like you need to be constrained by a structure fitness program you can always come ot the gym and use our weight training equipment sans a tour guide!
Whether you are looking for a new class, a personal trainer, or the freedom to explore on your own, the Athletic Club is here to help you maximize your weight training potential and reach your fitness goal!