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The Athletic Club

of Overland Park
kansas city gym salad
21 Jan 2016

Overland Park Fitness Club – Healthy (Delicious) Salad Dressing Recipe

Overland Park fitness club, The Athletic Club, has a salad dressing recipe your taste buds won’t be able to resist!

Start with a healthy salad like our grilled chicken salad from Courtside Fresh Bar & Grill. Salads are a nutrient-dense meal choice, often much lower in calories than other choices.

Salads are also very convenient meals that you can eat anywhere, as they don’t need to be heated. Not to mention, they are quick to make! The best part is there are so many different ways you can make salads so you don’t have to get bored with the same recipe.

Fresh Grilled Chicken Salad


  • Romaine Lettuce or Spinach
  • Tomatoes
  • Carrots
  • Onions
  • Cucumbers
  • Grilled Chicken

Balsamic Vinaigrette Recipe, compliments of our own cook, Mollie Linkhart


  • 1 cup of Balsamic Vinegar
  • 1 cup of Extra Virgin Olive Oil
  • 1/2 cup of Honey
  • 1 tbsp of parsley
  • 1 tbsp of oregano
  • 1 tsp of chili flakes
  • 1 tsp of salt
  • 1 tsp pepper


  • Whisk all ingredients together. Be sure to mix thoroughly when it’s time to put it on your salad.

We hope you love this recipe from as much as we do! Not feeling up to making your own salad or dressing? Stop by Overland Park fitness club’s Courtside Fresh Bar & Grill and let us make it for you! We make each salad as it is ordered so you can expect a fresh salad!