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The Athletic Club

of Overland Park
overland park gym blog
9 Dec 2015

All About Overland Park Group Fitness

Overland Park group fitness classes are a great way to get in shape and have some fun! The Athletic Club offers over 60 group fitness classes each week!

Group fitness classes are a great way to get a kick-start on your fitness journey. Members find that classes are a great way to keep their motivation going.

Instructors are encouraging and are great about giving modifications for those who aren’t able to do certain exercises. Group fitness classes also feature fitting motivating/relaxing music, depending on format.

Not to mention, members often find when they start attending a class and socializing with others, they feel accountable to go on the weeks when they would rather not. Peers in the classes are great at encouraging each other to keep going!

Our instructors at TAC are all knowledgeable and give advice on how to do certain exercises correctly. Group fitness classes are also a great way to add some variety into your fitness routine!

The Athletic Club offers a variety of different group fitness formats, divided into four main categories: Cardio, Aqua, Mind & Body, and Cycling. You can try classes such as Muscle Works, Zumba, Yoga Core, Cardio Cyle, Aquarobics, and Kickboxing!

We also offer a number of lunchtime classes that are perfect for those who want to squeeze in a workout on their lunch break!

The best thing about Overland Park group fitness classes at The Athletic Club is that they are all FREE of charge. That’s right, all classes are included with membership!

Come by and try one of our Overland Park group fitness classes today! You can also view our group fitness class schedule and class descriptions online.