Kickbox Combo, the Athletic Club’s very own Overland Park kickboxing group fitness class is offered on Mondays at 12 pm, Tuesdays at 5:30 pm, and Fridays at 12 pm in time installments that range from an forty-five minutes to an hour. Our Kickbox combo class unites kickboxing, plyometrics, and rope skipping in a dynamic combination throughout a variety of changing, challenging intervals. The class also includes rousing equipment, such as heavy bags, mitts, kettle bells, track, stairs, and cycle bikes. One thing members don’t have to worry about in this class is getting bored.
This class at the Athletic Club is exciting and fun. However in addition to the thrilling aspect of our combo class, kickboxing works wonders for your body. Read more about all of the amazing advantages of kickboxing below.
1.Melts fat fast
Kickboxing is an incredibly dynamic, high-calorie burning workout. Just kickboxing alone can burn anywhere from 750 to 900 calories an hour. It is a cardio-conditioning form of exercise, making it one of the most effective ways to burn fat (including that stubborn belly fat).
2.Tones your entire body
From your core, to your arms, to your feet, Kickboxing engages your entire body. The essential core workout it provides also eventually improves coordination, and the constant movement of your body also improves flexibility and reflexes.
Although most people engage in kickboxing for the amazing workout it provides, the valuable self-defense moves that can be gained from kickboxing should not be overlooked. Especially for women, the combat training that comes with kickboxing is extremely valuable.
4.Relieves stress and aggression
Kickboxing provides a healthy way to relieve stress and aggression through intense physical activity. Furthermore intense exercise will also help you get a better night’s sleep. The group atmosphere of a kickboxing class also help release endorphins, the feel good chemicals in your brain.
Interesting in a kickboxing class? Click here to learn more!