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The Athletic Club

of Overland Park
15 Apr 2015

Reach Your Goals at Kansas City Fitness Center

Setting a goal is easy to do. Reaching your goal, however, is much harder to do. Take a look at some tips to help you reach your goals at a Kansas City Fitness Center. If you’re looking for a local Kansas City Fitness Center, The Athletic Club is conveniently located in Overland Park just minutes from I-435 & Metcalf..

  • Don’t wait to become motivated- There will probably be plenty of times when you don’t “feel like it” but you should work on your goals anyways. Often, you will become motivated as you are working out even if you weren’t before you started.
  • Break down your goal- A goal may seem less daunting if you break it down into smaller steps. You will also feel great as you complete each step instead of waiting to reach your overall goal.
  • Utilize your calendar- Write down small steps on your calendar so you can visualize your goals. Allow yourself to prepare for a step by writing down the time required for a step as well as what time you plan on starting that step.
  • Make your goals specific- If your goals are too vague, it can be harder to accomplish them and easier to put them off.
  • Make yourself accountable- If you become accountable it can give you the extra push you need to reach your goals. A couple of ways you can do this is by getting an accountability buddy or by joining an online fitness group.
  • Try, try again- If you don’t succeed at accomplishing a step the first time, don’t be afraid to try again! If you need help, ask!

Try some of these tips to help you reach your next health or fitness goal. If you’re looking for a fitness center to help you along the way, The Athletic Club is a premiere Kansas City Fitness Center with a lot to offer!