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The Athletic Club

of Overland Park
overland park swimming lessons
26 Apr 2016

Group and Private Swimming Lessons Summer 2016

Swimming Lessons with Rochelle
Summer 2016 Schedule

I am pleased to offer group swim lessons for ages 3-12 years in addition to private lessons at The Athletic Club of Overland Park. Class sizes are limited to 4 participants for younger levels and 5 participants for more experienced swimmers this is to insure the most quality instruction.

Sessions

June Session 1:
Monday-Thursday
6/6-6/16
Level 2-9:00-9:30
Level 3-9:30-10:00

Tuesday and Thursday
6/7-6/16
Level 1-10:00-10:30
Level 2-10:30-11:00

June Session 2:
Monday-Thursday
6/20-6/30
Level 2-9:00-9:30
Level 1-9:30-10:00

Tuesday and Thursday
6/21-6/30
Level 1-10:00-10:30
Level 3-10:30-11:00

July Session 1:
Monday-Thursday
7/5-7/14 (includes 7/8)
Level 2-9:00-9:30
Level 3-9:30-10:00

Tuesday and Thursday
7/5-7/14
Level 1-10:00-10:30
Level 4-10:30-11:00



July Session 2:
Monday-Thursday
7/25-8/4
Level 3-9:00-9:30
Level 4-9:30-10:00

Tuesday and Thursday
7/26-8/4
Level 1-10:00-10:30
Level 2-10:30-11:00

 

Prices

Monday-Thursday (8 lessons) $90
Tuesday & Thursday (4 lessons) $45

Private Lessons start at $30 per session

For more information or to register for a session contact Rochelle Hartstrom at [email protected]

Learn to Swim Levels

Level 1 – Introduction to Water Skills – Age: 3-4+
For the beginner who is comfortable in the water. Swimmers learn basics of swimming: bobbing, going under water, supported front and back floating, supported rolling over from front to back and back to front, supported gliding , supported flutter kick, supported front crawl arms and jumping in.
Level 2 – Fundamental Aquatic Skills – Age: 4-5+
Swimmers will work on: independent front and back floating , independent rolling over from front to back and back to front, independent front and back glides, front crawl arms and kicks, back crawl arms and kicks, retrieving underwater objects, and jumping into water over their head.
Level 3 – Stroke Development – Age: 5-6+
Swimmers will work on: gliding, freestyle with side breathing, backstroke, breast stroke and dolphin kicks, retrieving objects in deeper water, treading water, jumping into deep water
Level 4 – Stroke Improvement – Age: 7+
Swimmers should already be able to: swim front and back crawl 25 yards. Swimmers will work on: rotary breathing, freestyle, backstroke, elementary backstroke, scissors kick and sidestroke, whip kick and breaststroke, intro to turning at wall, treading water with modified scissors

 

-Rochelle Hartstrom